Fruit and Nut Bars Recipe & Video

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These Fruit and Nut Bars are decidedly different from the other bars and squares on the site. Crisp and chewy in texture, they are full of dried fruits and nuts, that are held together with a batter that contains no butter or oil, just one beaten egg. These make a healthy to-go breakfast, a great snack to pack in lunchboxes, or they would be perfect to take along on your next picnic or hike. The added bonus is that they will keep for several weeks when stored in the refrigerator.

This Fruit and Nut Bar recipe was based on a recipe I found in Alice Medrich's excellent book 'Cookies and Brownies'. Now, don't feel you have to follow this recipe exactly, as you can vary the dried fruits and even the nuts as per your own preferences. Just keep the amounts the same; that is, a total of 2 cups (270 grams) of dried fruits and a total of 1 1/2 cups (175 grams) of nuts (you can use one type of nut or a combination of several types). Dried fruits have come a long way in recent years in both availability and quality. We are no longer limited to just dried dates and raisins. Today we are offered apricots, mango, papays, apples, pears, cherries, cranberries, strawberries, and even blueberries and raspberries. But there are a few things to keep in mind when buying dried fruits. First, try to buy in bulk from a grocery store or natural food store that has a high turnover. Not only will the fruit be fresher, but you can see, smell, feel, and often taste the fruit to make sure it is fresh and of high quality. Pre-packaged fruit can also be excellent but it is harder to tell the quality of the fruit through the plastic bag. Make sure to check the expiration date on the bag. Always look for dried fruit that is plump, moist, and has good color. Never buy fruit that is shrivelled and dried out or moldy. There is a debate about whether to buy 'sulphured' or 'unsulphured' dried fruits. Some like to buy 'sulphured' which means that it has been treated with a sulphur dioxide solution. This preserves the fruit's bright color and makes the fruit very soft and moist. The downside is that some people can taste the preservative while others are allergic. Of course, 'unsulphured' means it has not been treated before it is dried and some say the flavor of untreated dried fruits is far superior. The downside is that the fruit's color may be slightly faded looking, especially dried fruits (like apples, pears, and bananas) that oxidize quickly.