Fruit and Nut Bars Recipe
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Preheat your oven to 325 degrees F (160
degrees C) and place the rack in the center of the oven. Have
ready an 8 inch (20
cm) square baking pan that has been lined across the bottom and up the two
opposite sides with foil.
In a large bowl,
combine the chopped nuts with the dried fruits and chocolate chips. Then add the flour, baking soda, salt,
and sugar and stir until all the fruit and nuts are completely coated with the flour mixture.
Make sure to separate any clumps of dried fruits.
In a separate
bowl, beat (with a wire whisk or hand mixer) the egg and vanilla until light
colored and thick (this will take several minutes). Add the egg mixture to the
fruit and nut mixture and mix until all the fruit and nut pieces are completely coated with
the batter. Evenly spread into your prepared pan, pressing to compact the batter.
Bake for about 35
to 40 minutes, or until the batter is golden brown and
is just starting to pull away from the
sides of the pan. Remove from oven and place on a wire rack to cool. Then lift
the bars from the pan using the edges of the foil. Use a sharp knife to cut into
squares or bars.
Can be stored for
about 10 days at room temperature or longer if refrigerated.
Makes 18
- 2.5 inch (6.25 cm) rectangular bars
Scan for Demonstration Video
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Fruit and Nut Bars:
1 1/2 cups (175 grams)
chopped nuts (you can use pecans, hazelnuts, pistachios, or
almonds or a combination thereof)
1/2 cup (70 grams) dried
cherries, cranberries, raisins and/or currants
1 cup
(130 grams) dates, figs,
and/or prunes (pits removed and cut into
chunks)
1/2 cup (70 grams) dried
apricots, mango, and/or papaya, cut into bite size pieces
1/3 cup (55 grams) mini
chocolate chips or chunks
1/3 cup (45 grams) all purpose
flour
1/8 teaspoon baking
soda
1/4 teaspoon
(1 gram) salt
1/3 cup (65 grams)
firmly packed light brown sugar
1 large egg,
at room temperature
1/2 teaspoon pure vanilla extract
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